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Dietary supplements are a topic of great public interest. Whether you are in a store, using the Internet, or talking to people you know, you may hear claims about their health benefits. How do you find out whether "what's in the bottle" is

Dietary supplements are a topic of great public interest. Whether you are in a store, using the Internet, or talking to people you know, you may hear claims about their health benefits. How do you find out whether "what's in the bottle" is safe to take and whether science has proven that the product does what it claims? 

Dietary supplements (also called nutritional supplements, or supplements for short) are defined by the following criteria:

Dietary supplements are sold in grocery, health food, drug, and discount stores, as well as through mail-order catalogs, TV programs, the Internet, and direct sales.

Calcium is a fundamental mineral for good health. A calcium deficiency in it can affect your body in some surprising ways. One method to ensure you get enough of this bone-building mineral is to use a supplement, but what are the best calcium supplements? Let’s take a look.

The mineral calcium plays many vital roles within your body. Most people know that calcium helps to build strong bones and teeth , but its functions within your body are far more expansive than this.

Calcium is integral to the functioning of your cardiovascular system . It’s heavily involved in maintaining normal blood pressure and heart rhythm.

Dietary supplements are a topic of great public interest. Whether you are in a store, using the Internet, or talking to people you know, you may hear claims about their health benefits. How do you find out whether "what's in the bottle" is safe to take and whether science has proven that the product does what it claims? 

Dietary supplements (also called nutritional supplements, or supplements for short) are defined by the following criteria:

Dietary supplements are sold in grocery, health food, drug, and discount stores, as well as through mail-order catalogs, TV programs, the Internet, and direct sales.

Calcium is a fundamental mineral for good health. A calcium deficiency in it can affect your body in some surprising ways. One method to ensure you get enough of this bone-building mineral is to use a supplement, but what are the best calcium supplements? Let’s take a look.

The mineral calcium plays many vital roles within your body. Most people know that calcium helps to build strong bones and teeth , but its functions within your body are far more expansive than this.

Calcium is integral to the functioning of your cardiovascular system . It’s heavily involved in maintaining normal blood pressure and heart rhythm.

It certainly is inevitable that your mental sharpness and physicality will decline over time. But I can tell you from personal experience that this does not have to be a depressing and unfulfilling time of your life.

Despite recently turning 60, I am the fittest I have ever been. I strive to live out every day to its fullest potential. I may have been able to run faster when I was younger, but I would never trade that for the muscle strength, flexibility, and knowledge that I have today. While my experiences may not be representative of your experiences, my point is that it is never too late to start implementing healthy lifestyle strategies to enhance your life.

Fortunately, there are steps you can take to help enhance your wellness on both physical and mental fronts. The bottom line... you don't have to just reluctantly accept so-called ‘senior moments’ as inevitable with nothing you can do to make your life more enjoyable and full of vitality.*

Dietary supplements are a topic of great public interest. Whether you are in a store, using the Internet, or talking to people you know, you may hear claims about their health benefits. How do you find out whether "what's in the bottle" is safe to take and whether science has proven that the product does what it claims? 

Dietary supplements (also called nutritional supplements, or supplements for short) are defined by the following criteria:

Dietary supplements are sold in grocery, health food, drug, and discount stores, as well as through mail-order catalogs, TV programs, the Internet, and direct sales.

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